Healing Journey Wellness Toolkit Sloth or Beaver?

Karen Bashford Sloth or Beaver creator childhood trauma and soul healer

PAUSE, REFLECT, REBUILD

A Healing Journey Of Awareness

Born from breakdown and deep healing, the Sloth or Beaver® Toolkit guides participants through self-discovery, emotional healing, and lasting personal empowerment.

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BREAKING THE CYCLES OF

TRAUMA

SABOTAGE

AVOIDANCE

OVERWHELM

Karen Bashford Empowerment Mentor Sloth or Beaver? Wellness Toolkit creator

Flower background image for Karen Bashford self-awareness mentor

INTRODUCING KAREN

Be Bold, Be Curious, Be Free

Discovering that I could choose how to embrace life, rather than following the crowd, was the start of my healing journey to Becoming Me. Bold, Curious and Liberated from life’s constraints - ready to discover you?

DISCOVER YOU

WHAT PEOPLE SAID

“I used the toolkit by myself, and to be honest, I didn’t expect it to have such a strong impact.”

CC
“Everyone gained something from the experience, and hearing others share helped me reflect in a way that felt safe and surprisingly empowering.”

Stacy
“This was such a healing experience. Every time someone shared, it opened space for the rest of us.”

Tim
“At first I wasn’t sure what to expect. I am a private person, but it really opened up some powerful conversations.”

Jane
"The toolkit gave me space to pause, reflect, and reconnect with parts of me I’ve been ignoring."

Colin J
“Great questions! It got me thinking about my life for the first time in a long time.”

Mrs Parks